Health & Stress Management Coach
Be the CEO of your Stress
Alexa Hanshaw is a health and stress management coach, striving to empower women to become the CEO of their stress through fitness, nutrition, mindfulness & sleep for a holistic approach to finding their energy.
+ Stress Management+ Functional Health and Nutrition+ Breathwork and Mindfulness+ Corporate Wellness+ Fitness and Yoga+
I am Alexa
Before you ask.. yes I hate that Amazon has used my name. My pronouns are she/her/hers. I was a stressed AF consultant rushing from one client deadline to the next. Grabbing food when I could from the proverbial snack drawer and waking up at 5:01 am to get in a workout before the day spiraled.
Believe it or not, I have been at the client site (let's be real, several client sites & several nights) until 12 am only to be back at work the next morning before the next 9 am meeting. I know what it is like to be in back-to-back (to back-to-back) calls without even a minute to refill my water or run to the bathroom. The exhaustion and crankiness followed by a weekend (if I didn't have to sign on) to veg out before doing it all over again.
5 years later, I am now able to navigate the corporate world a little better and have found ways to juggle zoom calls, stakeholder & leadership demands all while health coaching, teaching yoga/ HIIT classes and starting Alexa Hanshaw LLC!
I still work for one of the Big 4 so you can say I practice what I preach.
Once I figured out how to manage my stress without having to quit my job, I knew that I wanted to share this with those in the same place I was- people who are running themselves ragged in the never-ending cycle between stress, exhaustion, burnout, then repeat.
Words of Affirmation
Let's Stress Less Starter Pack:
Sometimes starting is the hardest part of this. So, I've put together some of my favorite practices that have helped me get through the endless work week.
Sleep Meditation Audio to support a deep sleep.
Less than 20-minute Workout Video.
Replacement Options Food List to help keep you feeling fuller for longer & boost your energy!
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