+ Health & Nutrition coach
+ Stress Management
+ Corporate Wellness
+ Fitness/Yoga Teacher
+ Fur mama
Before you ask.. yes I hate that Amazon has used my name. My pronouns are she/her/hers. I was a stressed AF consultant rushing from one client deadline to the next. Grabbing food when I could from the proverbial snack drawer and waking up at 5:01am to get in a workout before the day spiraled.
Believe it or not, I have been at the client site (let's be real, several client sites & several nights) until 2am only to be back at work the next morning before that 9am meeting. I know what it is like to be in back to back (to back to back) calls without even a minute to refill my water or run to the bathroom. The exhaustion and crankiness followed by a weekend (if I didn't have to sign on to recover) to recover before doing it all over again.
5 years later, I am now able to navigate the corporate world a little better and have found ways to juggle zoom calls, stakeholder & leadership demands all while teaching yoga/ HIIT classes and starting Alexa Hanshaw LLC!
I still work for one of the Big 4 so you could say I practice what I preach.
Once I figured out how to manage my stress without having to quit my job, I knew that I wanted to share this with those in the same place I was- people who are running themselves ragged in the never ending cycle between stress, exhaustion, burnout, then shut down (aka vacation) & repeat.
Where are you in your health journey?
"Alexa is an incredibly encouraging and energetic coach...She is patient and provides support so that anyone of any body type or ability level can make progress.
I have gained new appreciation for the things my body can do and my confidence...has greatly increased."
"Alexa is an awesome coach. I love her coaching style, I feel so energized and fit as a result - of working with her!"
Let's Stress Less Starter Pack:
Sometimes starting is the hardest part of this. So, I've put together some of my favorite practices that have helped me go through the endless work week.
Morning doses of calm.
Quick shots of HIIT workouts.
Wind down after work with yoga.
Simple tips for a good night's rest.