Health & Stress Management Coach
Be the CEO of your Stress
Alexa Hanshaw is a health and stress management coach, striving to empower women to become the CEO of their stress through fitness, nutrition, mindfulness & sleep for a holistic approach to finding their energy.
+ Stress Management+ Functional Health and Nutrition+ Breathwork and Mindfulness+ Corporate Wellness+ Fitness and Yoga+
I am Alexa
Before you ask.. yes I hate that Amazon has used my name. My pronouns are she/her/hers. I was a stressed AF consultant rushing from one client deadline to the next. Grabbing food when I could from the proverbial snack drawer and waking up at 5:01 am to get in a workout before the day spiraled.
Believe it or not, I have been at the client site (let's be real, several client sites & several nights) until 12 am only to be back at work the next morning before the next 9 am meeting. I know what it is like to be in back-to-back (to back-to-back) calls without even a minute to refill my water or run to the bathroom. The exhaustion and crankiness followed by a weekend (if I didn't have to sign on) to veg out before doing it all over again.
5 years later, I am now able to navigate the corporate world a little better and have found ways to juggle zoom calls, stakeholder & leadership demands all while health coaching, teaching yoga/ HIIT classes and starting Alexa Hanshaw LLC!
I still work for one of the Big 4 so you can say I practice what I preach.
Once I figured out how to manage my stress without having to quit my job, I knew that I wanted to share this with those in the same place I was- people who are running themselves ragged in the never-ending cycle between stress, exhaustion, burnout, then repeat.