Stress Management Consultant

Alexa Hanshaw

+ Mindfulness

stress coach.webp

+ Health & Functional Nutrition Coach

+ Stress Management

+ Corporate Wellness

+ Fitness and Yoga Teacher

Alexa Hanshaw.png


Before you ask.. yes I hate that Amazon has used my name. My pronouns are she/her/hers. I was a stressed AF consultant rushing from one client deadline to the next. Grabbing food when I could from the proverbial snack drawer and waking up at 5:01 am to get in a workout before the day spiraled.


Believe it or not, I have been at the client site (let's be real, several client sites & several nights) until 2 am only to be back at work the next morning before that 9 am meeting.  I know what it is like to be in back-to-back (to back-to-back) calls without even a minute to refill my water or run to the bathroom.  The exhaustion and crankiness followed by a weekend (if I didn't have to sign on to recover) to recover before doing it all over again.


5 years later, I am now able to navigate the corporate world a little better and have found ways to juggle zoom calls, stakeholder & leadership demands all while teaching yoga/ HIIT classes and starting Alexa Hanshaw LLC!

I still work for one of the Big 4 so you could say I practice what I preach.

Once I figured out how to manage my stress without having to quit my job, I knew that I wanted to share this with those in the same place I was-  people who are running themselves ragged in the never-ending cycle between stress, exhaustion, burnout, then shut down (aka vacation) & repeat.

Alexa's Blogs


Stress Coaching Student - Sarah C..webp

"Alexa is an incredibly encouraging and energetic coach...She is patient and provides support so that anyone of any body type or ability level can make progress.

I have gained new appreciation for the things my body can do and my confidence...has greatly increased."


School Psychologist

"Alexa is an awesome coach. I love her coaching style, I feel so energized and fit as a result - of working with her!"

Stress Coaching Student - Linda.webp



Be The CEO of Your Stress

  • Facebook
  • Instagram

Receive your
Let's Stress Less Starter Pack:

Sometimes starting is the hardest part of this. So, I've put together some of my favorite practices that have helped me get through the endless work week.

  • Sleep Meditation Audio to support a deep sleep.

  • Less than 20-minute Workout Video.

  • Replacement Options Food List to help keep you feeling fuller for longer & boost your energy!

  • Free Subscription to my bi-weekly emails for exclusive content, promotions & health tips.