Breathwork & Meditation

A Lifetime Practice

If you've ever felt intrigued by breathwork or meditation but are unsure where to start, this 90 minute workshop is for you! We'll be discussing all things meditation and breathwork in an interview style workshop with bonus guided meditation and breathwork with the amazing Ava Johanna all for only $11!


What you'll get:

  • Access to live Zoom workshop on May 13th at 10am PST/ 1pm EST and lifetime access to the recording

  • Bonus breathwork & meditation to start and continue your journey

  • Q&A with Ava & Alexa for support in deepening your own practice


Ava Johanna

A spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher based out of Southern California. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal.

Alexa Hanshaw

A stress management health coach, fitness instructor and RYT200 Yoga teacher based out of Charlotte, NC. Whether in a group setting or with her private clients, Alexa motivates individuals to take inspired action with her holistic approach to stress management. Individuals are empowered to elevate themselves through their mind/body connection, fitness and nutrition to live with the radiance and energy they have always dreamed of.

© 2020 by Alexa Hanshaw