Alexa Hanshaw

+ Nutrition coach

+ Corporate wellness

+ Yoga Teacher

+ Fur mama

I'm ALEXA

and I am a recovering stressball

My pronouns are she/her/hers. I was a stressed AF consultant chomping on a drawer filled of snacks rushing from one client deadline to another.

 

Believe it or not, (personal story)

 

(how many years later), I am now able to navigate the corporate world a little better in between zoom calls and teaching yoga. I still work for a Big 4 company so you could say I practice what I preach.

Once I figured out how to manage my stress without having to quit my job, I knew that I wanted to share this with other stressed out folx who are running themselves dry.

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EAT.

move.

sleep.

breathe.

let's stress less

Sounds too simple?

 
 

EAT

Add copy on food

SLEEP like a baby

Sleep is (benefits)

On demand membership

The practice of yoga has taught me to be more intentional about how I wrap up my day after work. It's easy to just get back home and pour a glass of wine, sit on the couch and watch (insert what ideal client favorite tv show). Be more present with your family and furry baby after work with over a 100 HIIT and Yoga Videos for as little as $5 a month for unlimited content and access to live classes. 

 

what folx are saying

"Alexa is such a welcoming and encouraging coach.

I love that she covers everything from yoga and strength training classes, to nutritional workshops and holistic wellness tips. After working with her, I've noticed myself having more energy throughout the day... and I've been falling asleep better at night! I highly recommend Alexa for anyone that wants to build and maintain better wellness habits, or get personal support in pursuing their fitness goals"

- Samantha S. 

 

Let's stress less

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Sometimes starting is the hardest part of this. So, I've put together some of my favorite practices that have helped me go through the endless work week.

  • Morning doses of calm.​

  • Quick shots of HIIT workouts.

  • Wind down after work with yoga.

  • Simple tips for a good night's rest.

 

© 2020 by Alexa Hanshaw