Be the CEO of Your Stress
Wait list open for the Stress Less Protocol:
Be the CEO of Your Stress with this 12 week 1 on 1 coaching program.
Slay & Namaste
Slay- To succeed in something amazing, to put in hard work
Namaste- I bow to the divine in you (pronounced: NAH-muh-stay)
Hi, I'm alexa
Welcome and thank you for visiting! If stress management exercise, nutrition, mindfulness and sleep information is what you’re looking for you came to the right place!
I am a Functional Health & Nutrition Coach utilizing my background as a Fitness Instructor, Yoga, Breathwork and Meditation Teacher and mind body green functional health & nutrition coach to empower individuals through accountability, knowledge, guidance and so much more to become the CEO of their stress. I will help you tackle your stress head on to feel energized, centered and empowered to conquer anything that comes your way.
Meet Me On The Mat
Let's Stress Less
This 12 week 1-on-1 journey, will help catapult you towards becoming the CEO of your Stress, is for the hardworking corporate & entrepreneurial people out there that are feeling burnt out and exhausted. This is for the person that is ready to focus on themselves and feel energized, calm and empowered to take on any situation that comes their way. My intention is to give you the accountability, support and tools you need to manage your stress not only today but for the rest of your life.
Apply by the button below or reach out via email!
Offering one-on-one coaching sessions and small group workshops, I'm here to help you with your nutrition goals!
Power Up Your Practice
Friday September 27th
6:00 PM-7:30 PM
During this 90 minute workshop we learned how to take your yoga practice to the next level. We warmed up our muscles through a yoga flow, then add in strength and cardio training bursts for the bulk of class. At the end of class we rejuvenated our muscles with deep stretch poses.
The Nice Girl Bootcamp
Presented by Lady C.R.O
Saturday October 26th
12:00 PM - 5:00 PM
Aloft Hotel - Ballantyne
I was a guest speaker at the Nice Girl Bootcamp leading a meditation and discussion on the power of yoga and mindfulness. Join Lady C.R.O and I for an intensive(ly joyful) workshop on mindset shifts, realizations on why women overgive, how to get what you want and stop pretending to be fine. Cocktails, mocktails, and wine provided after event.
"Alexa is such a welcoming and encouraging coach.
I love that she covers everything from yoga and strength training classes, to nutritional workshops and holistic wellness tips.
After working with her, I've noticed myself having more energy throughout the day... and I've been falling asleep better at night!
I highly recommend Alexa for anyone that wants to build and maintain better wellness habits, or get personal support in pursuing their fitness goals"
Samantha S. ~Coaching Client
"I thoroughly enjoyed your class this morning and will definitely be a regular. I thought you did an amazing job and I look forward to many more classes taught by you."
Kristen Yoga Student