Alexa Hanshaw
+ Health & Nutrition coach
+ Stress Management
+ Corporate Wellness
+ Fitness/Yoga Teacher
+ Fur mama

I'm ALEXA
Before you ask.. yes I hate that Amazon has used my name. My pronouns are she/her/hers. I was a stressed AF consultant rushing from one client deadline to the next. Grabbing food when I could from the proverbial snack drawer and waking up at 5:01am to get in a workout before the day spiraled.
Believe it or not, I have been at the client site (let's be real, several client sites & several nights) until 2am only to be back at work the next morning before that 9am meeting. I know what it is like to be in back to back (to back to back) calls without even a minute to refill my water or run to the bathroom. The exhaustion and crankiness followed by a weekend (if I didn't have to sign on to recover) to recover before doing it all over again.
5 years later, I am now able to navigate the corporate world a little better and have found ways to juggle zoom calls, stakeholder & leadership demands all while teaching yoga/ HIIT classes and starting Alexa Hanshaw LLC!
​
I still work for one of the Big 4 so you could say I practice what I preach.
​
Once I figured out how to manage my stress without having to quit my job, I knew that I wanted to share this with those in the same place I was- people who are running themselves ragged in the never ending cycle between stress, exhaustion, burnout, then shut down (aka vacation) & repeat.
CLIENT TESTIMONIALS
"Alexa is an incredibly encouraging and energetic coach...She is patient and provides support so that anyone of any body type or ability level can make progress.
I have gained new appreciation for the things my body can do and my confidence...has greatly increased."
Sarah
School Psychologist
"Alexa is an awesome coach. I love her coaching style, I feel so energized and fit as a result - of working with her!"

Linda
Teacher
Receive your
Let's Stress Less Starter Pack:
Sometimes starting is the hardest part of this. So, I've put together some of my favorite practices that have helped me go through the endless work week.
-
Morning doses of calm.​
-
Quick shots of HIIT workouts.
-
Wind down after work with yoga.
-
Simple tips for a good night's rest.