Let's Stress Less Program Guide

Make sure you book mark this page! It will be your go to for all the resources I mention in the workbook.  On this page you'll find videos, links to resources I suggest (and use myself of course) and tons of suggestions for you to incorporate each week.  Don't worry! I'll guide you in the workbook on what area we are focusing on each week but I wanted to make it easy and have it all available in one location so you can refer back to it at anytime!

  Strength Training  

 & Cardio Videos 

More Strength Training and Cardio videos can be found

  • 4 Minute Tabata video with brief 2 minute warm-up and 1 minute cool down. 

  • I suggest warming up for a little longer around 5 minutes and cooling down for about 30 seconds each stretch

  • Includes 2 exercises Broad Jumps & Tricep-dips

  • 4 Minute Tabata video with brief 2 minute warm-up and 1 minute cool down. 

  • I suggest warming up for a little longer around 5 minutes and cooling down for about 30 seconds each stretch

  • Includes 2 exercises High Knees & Mt. Climbers

 Yoga/ Breath work/   Meditation Videos 

 & Suggestions 

More Yoga Videos can be found

Other Resources to checkout:

Meditation:

  • Insight Timer Options:

    • ~5 min

    • ~10 min

    • ~15 min

  • Ava Johanna​ (free and paid)

Breath work:

  • 60 Minute Slay Vinyasa Yoga (Strength focused yoga class)

  • Strength building moves (arms, core and lower body incorporated) into a Vinyasa Flow

  • Great introduction to meditation if you are new to the practice!

  • 3 Minute Meditation for Stress

© 2020 by Alexa Hanshaw