Do You Drink Enough Water?

Updated: Nov 15, 2021

by Alexa Hanshaw

On average 43% of Americans aren't drinking enough water on a daily basis. That is almost half of our population feeling chronically dehydrated!

Drink at least 1/2 your body weight in oz. to stay hydrated and add at least an additional 20oz. on days your active!

All Posts : Nutrition Sleep Exercise Stress Management

6 views0 comments

Recent Posts

See All