On average 43% of Americans aren't drinking enough water on a daily basis. That is almost half of our population feeling chronically dehydrated!
Drink at least 1/2 your body weight in oz. to stay hydrated and add at least an additional 20oz. on days your active!
About the Author
Alexa Hanshaw
Alexa Hanshaw is a health and stress management coach who helps women be the CEO of their stress. She empowers her clients to push past the confusion of the health and wellness industry to create lifestyle habits that bring them energy and work with their bodies instead of against it.
Join her free Facebook group, Be the CEO of Your Stress and follow her on Instagram, Facebook, and Youtube for quick, easy & healthy tips on stress, health, fitness, nutrition, sleep, and how to stay mindful!