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Join date: Oct 5, 2020
About
About the Author:
Alexa Hanshaw is a functional health & stress management coach who helps womxn be the CEO of their stress. She empowers her clients to push past the confusion of the health and wellness industry to create lifestyle habits that bring them energy and work with their body instead of against it.
Join her free Facebook group Be the CEO of Your Stress and follow her on Instagram and Facebook @alexa.hanshaw for quick, easy & healthy tips on stress, health, fitness, nutrition, sleep, and how to stay mindful! Alexa has several classes here on Amphy so make sure to check her out!
Overview
First Name
Alexa Hanshaw
Last Name
Hanshaw
Posts (54)
Jul 26, 2024 ∙ 6 min
Fight Inflammation with Everyday Habits
Discover simple everyday habits to reduce inflammation and boost your well-being. Learn effective strategies for a healthier, inflammation-f
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May 31, 2024 ∙ 4 min
Environmental Working Group's Dirty Dozen and Clean 15: What They Really Mean for You
Discover the Dirty Dozen and Clean 15 lists to make informed choices about your produce. Learn which fruits and vegetables have the most an
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Apr 26, 2024 ∙ 4 min
Why Behavior Change Matters and the Role of a Health Coach?
Discover why behavior change is key to health goals and how a health coach can guide you. Unlock lasting habits for a healthier, happier lif
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Alexa Hanshaw
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