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Profile
Join date: Oct 5, 2020
About
About the Author:
Alexa Hanshaw is a functional health & stress management coach who helps womxn be the CEO of their stress. She empowers her clients to push past the confusion of the health and wellness industry to create lifestyle habits that bring them energy and work with their body instead of against it.
Join her free Facebook group Be the CEO of Your Stress and follow her on Instagram and Facebook @alexa.hanshaw for quick, easy & healthy tips on stress, health, fitness, nutrition, sleep, and how to stay mindful! Alexa has several classes here on Amphy so make sure to check her out!
Overview
First Name
Alexa Hanshaw
Last Name
Hanshaw
Posts
Feb 23, 2024 ∙ 5 min
The Importance of Self-Care and 'Me' Time
Are you too busy to take a moment for yourself most days? If this describes you, have you considered the importance of self-care.
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Jan 26, 2024 ∙ 5 min
How SMART Goals Can Help You Change This 2024
Upgrade your life with SMART Goals! Explore effective strategies for success by aligning your aspirations with SMART objectives.
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Dec 16, 2023 ∙ 6 min
5 Tips for Staying Balanced Amidst Holiday Chaos
Are you overwhelmed by the holiday madness? Check out these five tips for staying balanced amidst the festivity craziness.
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Alexa Hanshaw
Writer
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