About the Author:

Alexa Hanshaw is a functional health & stress management coach who helps womxn be the CEO of their stress. She empowers her clients to push past the confusion of the health and wellness industry to create lifestyle habits that bring them energy and work with their body instead of against it.

Join her free Facebook group Be the CEO of Your Stress and follow her on Instagram and Facebook @alexa.hanshaw for quick, easy & healthy tips on stress, health, fitness, nutrition, sleep, and how to stay mindful! Alexa has several classes here on Amphy so make sure to check her out!