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Work Your Core in Under 20 Minutes with My Quick Core Blast

Don’t let your busy schedule or fear stop you from improving your health and tackling your stress.


Exercise is vital to your health, but you don’t need a lot of time or equipment to complete a workout that benefits your body and mind. Even 15-20 minutes of physical exercise helps release feel-good endorphins, reduce stress, and boost your immune system. The best part of my Core Blast video is that you can do it anywhere, so you don’t have to worry about what you look like or what other people are thinking as you crush this workout!


I am here to support you in making your health a priority — and ensuring it fits into your busy schedule and you have what you need to rock it out! As a functional health and nutrition coach, I help my clients focus less on the fear of starting a new routine or the amount of time spent exercising, and more on giving 100% effort in the time you have. 


That’s why I created a core blast that takes less than 20 minutes to complete! Download my quick Core Blast video and let’s cross “workout” off your list for today — so you can get back to slaying all of your other goals.


Trying to fit a workout into your busy schedule? Or want to get back into exercising, but feeling a little intimidated by a full 60 minute workout? 


I want to assure you, you don’t need a full hour (or even a half hour!) to burn calories and release the endorphins that your body is craving. My quick Core Blast workout video will help you:

  • Strengthen and build your core (mid-section)

  • Get your endorphins flowing to reduce stress, boost your energy for the day, and strengthen your immune system

  • Cross “workout” off your to-do list in less than 20 minutes (including the warm-up)

  • Plus help you get back to moving your body in a no stress environment (your home!)


Download my free Core Blast video, and follow along with me as we jump into a short warm-up that flows straight into 3 rounds of abdominal exercises, and gets you back to conquering the rest of your day (in under 20 minutes!).


Alexa Hanshaw is a functional health and nutrition coach and founder of Alexa Hanshaw LLC, on a mission to empower women to become the CEO of their Stress.


Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire women to push past the confusion and create lifestyle habits that bring them energy and work with their body instead of against it. Alexa helps transform clients from exhausted, tired and confused to energized, calm and ready to tackle anything that comes their way.


Alexa lives with her husband and fur-baby, Zoe, in North Carolina.

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