top of page

Guide Your Body into a Relaxing Sleep with My Free Sleep Routine Audio & Zzz Meditation

Getting good quality sleep is important for keeping your energy up throughout the day, reducing stress, and fighting off burnout. But when I started working 40+ hours a week at my corporate job, a “good night’s sleep” just didn’t seem to fit into my busy schedule.  If you are anything like I was, sleep was the first thing I neglected to try and gain more hours in my day.

After a full day of client calls, meetings, and spreadsheets — often working late — it seemed impossible to calm my racing mind as I lay in bed, running through to-do lists in my head, before getting up to do it all again.

Through trial & error and lots of research, I have learned not only to help my body and mind but my client’s as well, relax in the evening. Even with my corporate schedule and running my own business, I am able to ease into a restful state at bedtime, and wake up feeling refreshed and ready to greet the next day.

To help you get better sleep and feel more energized, I’ve created this sleep routine audio & Zzz meditation where I guide you through some of my favorite techniques to help you relax and let go of the stress from the day, so you can enter into sleep more peacefully.


To help you fall asleep faster, sleep more peacefully, and wake up feeling refreshed, I created a sleep meditation & sleep routine audio that will:

  • Prepare your mind & body for sleep

  • Help stop all the thoughts swirling in your brain that are keeping you awake

  • Ease you into a restful night’s sleep


Download the free sleep routine audio & Zzz meditation. Play the sleep routine audio about 1-2 hours before bed to begin relaxing your body, soothing your mind, and easing yourself into a restful state. Play the Zzz meditation once you are in bed to help you drift off to sleep.


Alexa Hanshaw is a functional health and nutrition coach and founder of Alexa Hanshaw LLC, on a mission to empower women to become the CEO of their Stress.


Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire women to push past the confusion and create lifestyle habits that bring them energy and work with their body instead of against it. Alexa helps transform clients from exhausted, tired and confused to energized, calm and ready to tackle anything that comes their way.


Alexa lives with her husband and fur-baby, Zoe, in North Carolina.

© 2021 All rights reserved

bottom of page