Day 5 Stress Less Challenge
5 days to stress less and slay your work day
In 90 seconds or less I'll provide practical guidance to stress less and slay your work day. Today is Day 1 of the Stress Less Challenge, walk
Move your body 15-20 minutes
Outside is best, home or office works too
Naturally regulate sleep, wake cycle
Add an espresso shot to your stress less routine with the
Let's Stress Less Program
An 8 week program to build your radiance and stress less habits. You'll build knowledge and habits around stress management, fitness and nutrition to help you achieve your ideal stress less & healthy lifestyle.
I would love to serve you in becoming the stress free boss babe your meant to be!