In 90 seconds or less I'll provide practical guidance to stress less and slay your work day. Today is Day 1 of the Stress Less Challenge, walk​

• Move your body 15-20 minutes

• Outside is best, home or office works too

• Naturally regulate sleep, wake cycle

 

Add an espresso shot to your stress less routine with the 

Let's Stress Less Program

An 8 week program to build your radiance and stress less habits.  You'll build knowledge and habits around stress management, fitness and nutrition to help you achieve your ideal stress less & healthy lifestyle.

I would love to serve you in becoming the stress free boss babe your meant to be!