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ON-DEMAND
MEMBERSHIP

Do you feel like none of the studio schedules fit your busy lifestyle?

A sweaty 30 min HIIT class + 30 minutes of mindful movement practice.

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HIIT, High Intensity Interval Training classes designed to get you sweating and increase your metabolic rate.

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Traditionally a greeting in India which now inspires the western movement practice honoring our need to find mindful movement.

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© 2020 by Alexa Hanshaw