Hi, I'm alexa
My pronouns are she/her/hers. I have been in (industry) for (years). Out of college, I did what all goal oriented graduate did, I joined corporate America as a (title). (Describe your typical stressed out day.)
During those long days, I remembered how happy I was in Northeastern University. Any (mascot) here?! When I was exploring nutrition and my AFAA certification, I was the happiest I had ever been. College was so simple huh. So after work, I would just hit up cycle classes and sweaty HIIT classes to get the stress out of my system.
One evening after a class, my body just felt like it needed a different kind of release, so I took a yoga class and I know what I'm about to say is cliche or maybe I just had a great teacher, we all do - it was exactly what I needed.
It was not quite a straight road to getting my life back together but I'm glad I have put together some tools as I continue to handle the dynamic corporate life. If you are trying to figure out this balance, I know first hand how hard it can be, I've out together a little starter kit for you to start with and if you're ready to get started, I'm opening up (program)
List of corporate events that you have been a part of
200-Hour Teacher Training
Chakra Flow University
Certified Group Fitness Instructor
Athletics & Fitness Associate of America (AFAA)
Mindbodygreen (mbg) Functional Nutrition Certification
Yin Yoga Certification
Adult First Aid/CPR/AED
American Red Cross