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What's Included:

• 60-minute virtual master class designed to give attendees nutritional information to start making meaningful decisions for their health
• Chat feature enabled for audience engagement
• Q&A Session with Alexa Hanshaw

This masterclass will provide nutritional information on macro & micro nutrients and why they matter, hydration, organic and seasonal foods, plus how to read a food label & make healthy choices.

Nutrition Basics : How to Use Nutrition to Optimize Your Health

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