Updated: Sep 6
Did you know, that not all oils are created equal?
Some cause inflammation in the body while other can help decrease inflammation.
Check out the most common inflammatory oils, notice anything? Are many of these familiar to you?
Most of these are found in processed foods and used by restaurants because they're inexpensive.
In grocery stores and online you can easily find their anti-inflammatory counterparts, you just have to know what you're looking for!
Which ones do you reach out for when you're cooking?
About the Author
Alexa Hanshaw is a health and stress management coach who helps women be the CEO of their stress. She empowers her clients to push past the confusion of the health and wellness industry to create lifestyle habits that bring them energy and work with their bodies instead of against it.
Join her free Facebook group, Be the CEO of Your Stress and follow her on Instagram, Facebook, and Youtube for quick, easy & healthy tips on stress, health, fitness, nutrition, sleep, and how to stay mindful!