Updated: Nov 15, 2021
Did you know, not all oils are created equal?
Some cause inflammation in the body while other can help decrease inflammation.
Check out the most common inflammatory oils, notice anything? Are many of these familiar to you?
Most of these are found in processed foods and used by restaurants because they're inexpensive.
In grocery stores and online you can easily find their anti-inflammatory counterparts, you just have to know what you're looking for!
Which ones do you reach out for when you're cooking?