How Clean is Your Produce?

Today I want to breakdown the difference between the CLEAN 15 & the DIRTY 12.

These are 2 lists put out by the EWG about pesticides in produce each year.

What does that mean?

For me that means I try to buy the items on the Dirty 12 list organic when available (because their nonorganic/ conventional counterparts will have the highest concentration of pesticides).

As for the Clean 15, the nonorganic/ conventional items are safer to buy because those crops don't recieve as many pesticides during the growing process!

Let's get to the lists:

CLEAN 15:

1. Avocado

2. Sweet Corn

3. Pineapple

4. Onions

5. Papaya

6. Sweet Peas frozen

7. Eggplant

8. Asparagus

9. Cauliflower

10. Cantaloupe

11. Broccoli

12. Mushrooms

13. Cabbage

14. Honeydew Melon

15. Kiwi

DIRTY 12:

1. Strawberries

2. Spinach

3. Kale

4. Nectarines

5. Apples

6. Grapes

7. Peaches

8. Cherries

9. Pears

10. Tomatoes

11. Celery

12. Potatoes

13. Bonus: Hot peppers

Comment below which one surprises you the most from either list!

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About the Author

Alexa Hanshaw

Alexa Hanshaw is a health and stress management coach who helps women be the CEO of their stress. She empowers her clients to push past the confusion of the health and wellness industry to create lifestyle habits that bring them energy and work with their bodies instead of against it.

Join her free Facebook group, Be the CEO of Your Stress and follow her on Instagram, Facebook, and Youtube for quick, easy & healthy tips on stress, health, fitness, nutrition, sleep, and how to stay mindful!