Yoga Poses to Help Sleep

Updated: Aug 10

Not sure where to start? These poses are great to add to your sleep routine. (I like to practice all 3 in bed so I don't have far to go afterwards)!



Happy Baby is a great pose to help relieve abdominal discomfort and having your feet above your heart help circulate blood and oxygen relaxing your nervous system. Hold 1-3 minutes.





Legs Up The Wall, I have an IGTV showing you how to get into and out of this pose and a post on the benefits so check those out with questions! This pose can help recirculate your blood as well and relaxes your mind. Hold anywhere from 3-20 minutes





Childs Pose is a great pose to center/ ground yourself and can offer you a sense of calm and stability when held for 3-5 minutes.

 

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Alexa Hanshaw


Alexa Hanshaw is a health and stress management coach who helps women be the CEO of their stress. She empowers her clients to push past the confusion of the health and wellness industry to create lifestyle habits that bring them energy and work with their bodies instead of against it.


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